Sometimes life moves faster than we are ready for. During these times, people can feel scared, isolated, angry, depressed or lost. Talking with a counsellor can help you process and move forward with your life after an unexpected change. These changes can include the sudden loss of a job, the loss of a loved one, a breakup, retirement, or having a child. Having somebody to talk to during these times can help you feel back on track.
If you are struggling with a life transition, you can click here to book an appointment with a counsellor; it can be the first step to feeling like yourself again.